Crisis Resources
Free, confidential support available 24 hours a day, 7 days a week.
United States & Canada
988 Suicide & Crisis Lifeline: Call or text 988 (English & Spanish). Available 24/7.
The Trevor Project (LGBTQ Youth): Call 1-866-488-7386 or text START to 678-678.
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.
United Kingdom & Europe
Samaritans (UK): Call 116 123 (free from any phone).
Emergency Services (Europe): Call 112.