Bad day?
Shrink it.
Three taps. A day that fits.
What is Slow Day? Slow Day is a free web toolkit that shrinks an overwhelming day into 1–3 small actions — no streaks, no scores. In three taps, Bad-Day Mode generates one realistic micro-task, one basic physiological need, and an optional boundary message so you can finish a day that still counts without shame or exhaustion.
Emergency Toolkit
Choose an instant tool or browse our named protocols:
♡ How much is in you right now?
◇ What feels heaviest?
◷ How long can you give this?
No account required. Stored locally only.
Your small day
One thing
One basic
One message (optional)
In acute crisis? In the US, call or text 988. Free, confidential, 24/7.
The 3-Tap Day Shrink Method
Mechanical Steps
- Tap your current energy level (None / Little / Some).
- Tap your heaviest friction area (Mess, Work, People, Sleep, Body, Everything).
- Tap available time (2 min, 10 min, 30 min) to generate one doable micro-task, one basic physiological need, and one optional boundary message.
Why It Works
Executive dysfunction collapses when confronted with an open-ended to-do list. Constraining choices to three mechanical taps eliminates decision fatigue, establishes a protective floor for the day instead of an unreachable ceiling, and prevents the shame spiral that fuels depressive paralysis.
Safety Note: If even one small task feels impossible, lie flat on the floor and breathe. Surviving the day is enough.